One big mistake I made was having the procedure done and not following up with therapy and proper nutrition. These are necessary  components to include when trying to change your life style to a positive change. Ameds is associated with a rehab clinic that has a 4 week program that I am currently doing. I am in week 3 of their 4 week program and it is so beneficial in showing me all the things I have done wrong over the past 17 years. I am certain if I had this information and therapy years ago in Canada I would not be in my current condition. Their therapy is designed specifically for MS patients and the physio in Canada is not and did not benefit me at all.